Monday, May 7, 2012

Two exciting things to report this week.

First of all, the training plan we've decided to use starts tomorrow! So it has officially begun! Excited and anxious about that--excited to get started and anxious about how my body is going to hold up :)

Second, I had my first re-evaluation with my chiropractor today. It's been 6 weeks of physical therapy and adjustments, 3 times a week. Whew! But I couldn't ask for a better experience so far. The staff is amazing. And several of them are fellow runners--one is even running the Chicago Marathon! So even though it's been a huge time commitment, I do enjoy my time there. And best of all, my re-evaluation shows HUGE progress. The strength in my leg that was being affected is back and flexibility has improved (I am NOT flexible at all, so after 6 weeks of stretching twice a day, I'm glad he could see an improvement even if I don't feel it!) The doctor was very happy and impressed with the results.

So now we move on to physical therapy and adjustments 2 times a week. And the BEST part--I only have to wear the lovely belt 4 hours a day for the next 2 weeks and then I am DONE with the belt!

Thank goodness for my wonderful mother-in-law who helps out with my kiddos. She has been a life saver throughout this process so far. I'm sure I wouldn't be reporting such a positive experience if I had to lug my kids in and try to keep them occupied while I did an hour of therapy three times a week.

So tomorrow I'll be out early for a nice 40 minute run. The first of MANY. Wish me luck!

http://www.cff.org/LWC/CandyJohnson

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