Two exciting things to report this week.
First
of all, the training plan we've decided to use starts tomorrow! So it
has officially begun! Excited and anxious about that--excited to get
started and anxious about how my body is going to hold up :)
Second,
I had my first re-evaluation with my chiropractor today. It's been 6
weeks of physical therapy and adjustments, 3 times a week. Whew! But I
couldn't ask for a better experience so far. The staff is amazing. And
several of them are fellow runners--one is even running the Chicago
Marathon! So even though it's been a huge time commitment, I do enjoy my
time there. And best of all, my re-evaluation shows HUGE progress. The
strength in my leg that was being affected is back and flexibility has
improved (I am NOT flexible at all, so after 6 weeks of stretching twice
a day, I'm glad he could see an improvement even if I don't feel it!)
The doctor was very happy and impressed with the results.
So
now we move on to physical therapy and adjustments 2 times a week. And
the BEST part--I only have to wear the lovely belt 4 hours a day for the
next 2 weeks and then I am DONE with the belt!
Thank
goodness for my wonderful mother-in-law who helps out with my kiddos.
She has been a life saver throughout this process so far. I'm sure I
wouldn't be reporting such a positive experience if I had to lug my kids
in and try to keep them occupied while I did an hour of therapy three
times a week.
So tomorrow I'll be out early for a nice 40 minute run. The first of MANY. Wish me luck!
http://www.cff.org/LWC/CandyJohnson
http://www.cff.org/LWC/CandyJohnson
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