Each run for the past few weeks has been nerve-wracking for me. Every little twinge of discomfort has me worried. Here's why.
A few weeks ago I decided that I should go see my chiropractor. I'd been having a little discomfort in my left thigh. It wasn't anything I normally would have done anything about--pop a couple extra ibuprofen and call it good. But knowing that I would be running hundreds of miles over the next 6 months, I decided to get it checked out.
A few weeks ago I decided that I should go see my chiropractor. I'd been having a little discomfort in my left thigh. It wasn't anything I normally would have done anything about--pop a couple extra ibuprofen and call it good. But knowing that I would be running hundreds of miles over the next 6 months, I decided to get it checked out.
After
some questions and a few muscle strength tests, the doctor couldn't be
sure of exactly what was wrong but suspected it was
lower back related. He sent me for an MRI. A little over a week later I
was back in his office where we went over the results...bulging disks
at L4 and L5 which were pressing on a nerve causing the discomfort in my
leg. The doctor's first comment after going over the results was, "I'm
not going to be able to talk you out of this marathon, am I?" We'd
talked extensively about it at my prior appointment. Not just about the
training but also why I was doing it. I was proud that in just one short
visit, my passion for what I have committed to came across and made an
impression on him!
He
suggested an 18-week program that combined physical therapy and
chiropractic adjustments. The first six weeks required visits 3 times
each week. The second six weeks 2 visits each week
and one visit each week for the last 6 weeks. My insurance would cover
the majority of each visit (well, 80%), but with that many visits, there
was no way I could afford to pay the difference. I asked about
modifying the program with less visits. He felt strongly that this was
the best course--one he'd had success with in other patients. As my
brain scrambled to figure out what I should do, this doctor--who I've
seen on several occasions including weekly for a couple of months while I
was pregnant with Cole (because of him I was able to sleep at night
again!) but has no REAL connection to me--looked at me and said, "If I
can make this affordable for you, will you commit to the entire
process?" I told him that I would, thinking there was no way to fit this
into our budget. Well, I was wrong! I will be forever grateful that
this doctor saw how much this journey meant to me and is doing
everything he can to ensure I get through it without further
injury.
So
now my weeks are filled with office visits where I'm learning all kinds
of new stretches (which I know I should have been doing all along!). If
I'm not stretching there, I'm doing it at home...twice a day. I also
have to wear a "belt" every day. A lovely addition to my wardrobe. The
whole process is a huge commitment, but one I'm going to give 100% to.
When it gets to be 10 p.m. and I haven't gotten my second set of
stretches/strengthening exercises in for the day and I really just want
to go to bed, I remind myself how much I love to run and how devastated I
would be if I had to give it up.